Aerobics Fitness ClassSpin Cycle ClassSpin Cycle Class

 Registration will open Dec. 3, 2018

Spring 2019

Aerobic & Strength ActivitiesDate & TimeInstructorCostLocation
30 Minute Upper Body & Core
Monday & Wednesday    
6:30pm - 7:00pm
Jan. 28 - Apr. 8
 Veronique/Choose2Be
$65/student
$95/non-student
Room 115
45 Minute HIIT Outdoor Bootcamp
Monday &  Wednesday
4:15 - 5:00 pm 
Jan. 28 - Apr. 8
 Veronique/Choose2Be
$65/student 
$95/non-student
Outdoor/Squash Court
Butts & Guts
Tuesday & Thursday
5:15pm - 6:15pm
Jan. 29 - Apr. 4
 Veronique/Choose2Be
$65/student
$95/non-student
Room 115
Boxing Kickboxing Basics
Monday & Wednesday
4:00pm - 5:00 pm
Jan. 28 - Apr. 8
Tomari Martial Arts
$65/student
$95/non-student
Room 115
Cycle Blast
Tuesday & Wednesday
4:00pm - 5:00pm
Jan. 29 - Apr. 3
Andrew Desrochers
$65/student 
$95/non-student
Room 208
Full Body Circuit
Tuesday & Thursday
8:15am - 9:15am
Jan. 29 - Apr. 4
Cheryl Wilson
$65/student
$95/non-student
Room 115
Outdoor Cross Training Bootcamp
Monday & Wednesday
12:00pm - 1:00pm
Jan. 28 - Apr. 8
Andrew Desrochers
$65/student
$95/non-student
Outdoor/Squash Court
Morning Bootcamp
Tuesday & Thursday
7:00am - 8:00am
Jan. 29 - Apr. 4
Andrew Desrochers
$65/student
$95/non-student
Room 115
Sunrise Cycle
Tuesday & Thursday
7:00am - 8:00am
Jan. 29 - Apr. 4
Cheryl Wilson
$65/student
$95/non-student
Room 208
Spin & Core!
Tuesday & Thursday
12:00pm - 1:00pm
Jan. 29 - Apr. 4
Andrew Desrochers
$65/student
$95/non-student
Room 208
Spin it Out
Wednesday
9:00am - 10:00am
Jan. 30- Apr. 3
Cheryl Wilson
$55/student
$85/non-student
Room 208
Women's Kickboxing / Street Self Defense
Tuesday & Thursday
4:00pm - 5:00pm
Jan. 29 - Apr. 4
Tomari Martial Arts
$65/student
$95/non-student
Room 115

 

Dance    Date & TimeInstructor          CostLocation
Hip Hop Bootcamp
Tuesday & Thursday
7:30pm - 8:30pm 
Jan. 29 - Apr. 4
Dominique Saab-son
$65/student
$95/non-student 
Room 115
MTV Jazz Dance
Monday & Wednesday 
7:30pm - 8:30pm
Jan. 28 - Apr. 8
Danielle Castle
$65/student
$95/non-student
Room 115
Zumba
Monday & Wednesday
5:15pm - 6:15 pm
Jan. 28 - Apr. 8
 Veronique/Choose2Be
$65/student
$95/non-student
Room 115

Mind & Body ActivitiesDate & TimeInstructorCostLocation
Rise and Shine Yoga
Monday & Wednesday    
7:00am - 8:00am
Jan. 28 - Apr. 8
 Andrew Deroschers 
$65/student
$95/non-student
Room 115
Mobility & Flexibility Yoga
Thursday
6:30pm - 7:25pm
Jan. 31 - Apr. 4
Veronique/Choose2Be 
$55/student
$85/non-student
Room 115
Power Yoga
Monday
12:00pm - 1:00pm
Jan. 28 - Apr. 8
Laura Timmermans
$55/student
$85/non-students
Room 115
Yoga Pilates
Tuesday                    
12:00pm - 1:00pm
Jan. 29 - Apr. 2
 Angelina McNamee
$55/student
$85/non-student
Room 115
Vinyasa Yoga
Tuesday & Thursday  
4:05pm - 5:05pm
Jan. 29 - Apr. 4
 Veronique/Choose2Be
$65/student
$95/non-student
Squash Courts
Yin Yoga
Tuesday    
6:30pm - 7:25pm
Jan. 28 - Apr. 8
 Veronique/Choose2Be
$55/student
$85/non-student
Room 115
Yoga Core
Thursday       
12:00pm - 1:00pm
Jan. 31 - Apr. 4
 Angelina McNamee
$55/student
$85/non-student
Room 115
Yoga Teacher Training

Click here for more information 

8 Weekends
April 19, 2019 - June 9, 2019
Veronique Rioux
Early Bird Price: $2100 + GST until Mar 1st
Regular Price: $2450 + GST
VIU Gymnasium

 

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For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca

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