Aerobics Fitness ClassSpin Cycle ClassSpin Cycle Class

Free fitness week is November 26-29th. 

Fall 2018

Aerobic & Strength ActivitiesDate & TimeInstructorCostLocation
45 Minute HIIT Outdoor Bootcamp
Monday &  Wednesday
4:15 - 5:00 pm 
Sept 17 - Nov 26 
 Veronique/Choose2Be
$65/student 
$80/non-student
Outdoor/Squash Court
Butts & Guts
Tuesday & Thursday
5:15pm - 6:15pm
Sept 18 - Nov 22
 Veronique/Choose2Be
$65/student
$80/non-student
Room 115
Boxing Kickboxing Basics
Monday & Wednesday
4:00pm - 5:00 pm
Sept 17 - Nov 26
Tomari Martial Arts
$65/student
$80/non-student
Room 115
Cycle Blast
Tuesday & Wednesday
4:00pm - 5:00pm
Sept 18 - Nov 21
Andrew Desrochers
$65/student 
$80/non-student
Room 208
Full Body Circuit
Tuesday & Thursday
8:15am - 9:15am
Sept 18 - Nov 22
Cheryl Wilson
$65/student
$80/non-student
Room 115
Outdoor Cross Training Bootcamp
Tuesday & Thursday
12:00pm - 1:00pm
Sept 17 - Nov 26
Andrew Desrochers
$65/student
$80/non-student
Outdoor/Squash Court
Morning Bootcamp
Tuesday & Thursday
7:00am - 8:00am
Sept 18 - Nov 22
Andrew Desrochers
$65/student
$80/non-student
Room 115
Sunrise Cycle
Tuesday & Thursday
7:00am - 8:00am
Sept 18 - Nov 22
Cheryl Wilson
$65/student
$80/non-student
Room 208
Spin & Core!
Tuesday & Thursday
12:00pm - 1:00pm
Sept 18 - Nov 22
Andrew Desrochers
$65/student
$80/non-student
Room 208
Spin it Out
Wednesday
9:00am - 10:00am
Sept 19 - Nov 21
Cheryl Wilson
$25/student
$40/non-student
Room 208
Women's Kickboxing / Street Self Defense
Tuesday & Thursday
4:00pm - 5:00pm
Sept 18 - Nov 22
Tomari Martial Arts
$65/student
$80/non-student
Room 115

 

Dance    Date & TimeInstructor          CostLocation
Hip Hop Bootcamp
Tuesday & Thursday
7:30pm - 8:30pm 
Sept 18 - Nov 22
Dominique Saab-son
$65/student
$80/non-student 
Room 115
MTV Jazz Dance
Monday & Wednesday 
7:30pm - 8:30pm
Sept 17 - Nov 26
Danielle Castle
$65/student
$80/non-student
Room 115
Zumba
Monday & Wednesday
5:15pm - 6:15 pm
Sept 17 - Nov 26
 Veronique/Choose2Be
$65/student
$80/non-student
Room 115

Mind & Body ActivitiesDate & TimeInstructorCostLocation
30 Minute Pilates Core Class
Monday & Wednesday    
6:30pm - 7:00pm
Sept 17 - Nov 26
 Veronique/Choose2Be
$55/student
$70/non-student
Room 115
Rise and Shine Yoga
Monday & Wednesday    
7:00am - 8:00am
Sept 17 - Nov 26
 Andrew Deroschers 
$65/student
$80/non-student
Room 115
Mobility & Flexibiliby Yoga
Thursday
6:30pm - 7:30pm
Sept 20 - Nov 22
Veronique/Choose2Be 
$55/student
$70/non-student
Room 115
Power Yoga
Monday
12:00pm - 1:00pm
Sept 17 - Nov 26
Laura Timmermans
$55/student
$70/non-students
Room 115
Yoga Pilates
Tuesday                    
12:00pm - 1:00pm
Sept 18 - Nov 20
 Angelina McNamee
$55/student
$70/non-student
Room 115
Vinyasa Yoga
Tuesday & Thursday  
4:05pm - 5:05pm
Sept 18 - Nov 22
 Veronique/Choose2Be
$65/student
$80/non-student
Squash Courts
Yin Yoga
Tuesday    
6:30pm - 7:30pm
Sept 18 - Nov 20
 Veronique/Choose2Be
$55/student
$70/non-student
Room 115
Yoga Core
Thursday       
12:00pm - 1:00pm
Sept 20 - Nov 22
 Angelina McNamee
$55/student
$70/non-student
Room 115

 

facebook icon VIU Campus Rec on Facebook Stay in the loop!

For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca

Need more information?

Request Information

Want to talk to someone about specific questions?

Contact a Representative

Ready to join us at VIU?

Apply Online