Aerobics Fitness ClassSpin Cycle ClassSpin Cycle Class

Free fitness week is April 3-5th. Check out the schedule below.

Spring 2018 Free Fitness Week Schedule

Aerobic & Strength ActivitiesDate & TimeInstructorCostLocation
45 Minute HIIT Outdoor Bootcamp

Monday & Wednesdays      

4:15 - 5:00 pm               
Jan 22 - Apr 2

 Veronique/Choose2Be $65/student; $80/non-student Outdoor/Squash Court
Butts & Guts

Tuesday & Thursday

5:15pm - 6:15pm

Jan 23 - Mar 29

 Veronique/Choose2Be

$65/student; $80/non-student

Gym/Room 115
Boxing Kickboxing Basics

Monday & Wednesday

4:00pm - 5:00 pm

Jan 22 - Apr 2

Tomari Martial Arts $65/student; $80/non-student Gym/Room 115
Outdoor Cross Training Bootcamp

Tuesday & Thursday

12:00pm - 1:00pm

Jan 23 - Mar 29

Andrew Desrochers $65/student; $80/non-student Outdoor/Squash Court
Sunrise Cycle

Tuesday & Thursday

7:00am - 8:00am

Feb.6 - Mar 29

Cheryl Wilson $65/student; $80/non-student Gym/Room 208
Spin & Core at Noon

Monday & Wednesday

12:00pm - 1:00pm

Jan 22 - Apr 2

Chelsie Trinkwon $65/student; $80/non-student Gym/Room 208
Spin it Out

Wednesday              

9:00am - 10:00am

Jan 24 - Mar 28

Cheryl Wilson $55/student; $70/non-student Gym/Room 208
Women's Kickboxing / Street Self Defense

Tuesday & Thursday

4:00pm - 5:00pm

Jan 23 - Mar 29

Tomari Martial Arts $65/student; $80/non-student Gym/Room 115

 

Dance    Date & TimeInstructor          CostLocation
Zumba (at Noon)

Monday & Wednesday              

12:00pm - 1:00pm

Jan 22 - Apr 2

Lorena Gonzales Beutler $65/student; $80/non-student  Gym/Room 115
Bellydance

Wednesdays                                      
7:10pm - 8:10pm

Jan 24 - Mar 28

 Veronique/Choose2Be $55/student; $70/non-student Gym/Room 115
Afternoon Zumba

Monday & Wednesday                

5:15pm - 6:15 pm

Jan 22 - Apr 2

 Veronique/Choose2Be $65/student; $80/non-student Gym/Room 115

Mind & Body ActivitiesDate & TimeInstructorCostLocation
30 Minute Pilates Core Class

Monday & Wednesday    
6:30pm - 7:00pm

Jan 22 - Apr 2 

 Veronique/Choose2Be $55/student; $70/non-student Gym/Room 115
Rise and Shine Yoga

Tuesday & Thursday        
7:00am - 8:00am

Jan 23 - Mar 29

 Laura Timmermans $65/student; $80/non-student Gym/Room 115
Mobility & Flexibiliby Yoga

Thursdays                            
6:30pm - 7:30pm

Jan 25 - Mar 29

Veronique/Choose2Be  $55/student; $70/non-student Gym/Room 115
Yoga Pilates

Tuesdays                            
12:00pm - 1:00pm

Jan 23 - Mar 27

 Angelina McNamee $55/student; $70/non-student Gym/Room 115
Vinyasa Yoga

Tuesday & Thursday            
4:05pm - 5:05pm

Jan 23 - Mar 29

 Veronique/Choose2Be $65/student; $80/non-student Squash Courts
Yin Yoga

Tuesdays                            
 6:30pm - 7:30pm

Jan 23 - Mar 27

 Veronique/Choose2Be $55/student; $70/non-student Gym/Room 115
Yoga Core

Thursday                              
12:00pm - 1:00pm

Jan 25 - Mar 29

 Angelina McNamee $55/student; $70/non-student Gym/Room 115

 

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For further information contact:

Karen Alden
Fitness & Lifestyle Technician
250-740-6429
karen.alden@viu.ca

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