ChangeWays Group for Depression & Anxiety

Feeling tired? Unmotivated? Sad?


Changeways Group for Depression - all Campuses

The counselling teams in Cowichan and Nanaimo are excited to continue to offer Changeways for students.  The Changeways program was developed by leading clinical research, and is a widely used program in Canada for helping people suffering with anxiety and depression.

This 8 session psychoeducational Cognitive Behavioural therapy group teaches students the tools and insights to help reduce the symptoms of depression and anxiety. Register before September 30th (may allow late registrations).

  • Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth.
  • Location: To be determined; we may do it by zoom depending on the needs of the group
  • Cost: Free
  • Requirements: Ability to attend weekly and completion of modest amount of homework (20 - 30 minutes a day) is required to help you integrate these changes into your life.
  • To Join: Speak to Albert for a 30 minute meeting via phone or Zoom (your choice)


  • Time to be determined.  Think of your available times and let Faye or Albert know


  • contact Albert directly at, 250-746-3547, for a 20 - 30 minute confidential intake

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