Energize Yourself

Understand, Transform and Energize Your Whole Being

April 27 and May 25, 2020 Via Zoom

Time: 3-4


With the demands on us in today’s hectic world, there can be times when we can feel run down and low in energy despite our efforts to look after ourselves. Certain people or environments can drain our energy as can habits and negative patterns of thinking. By becoming more conscious of our most precious resource, we can learn to use our energy more wisely. 

  • Learn how your energy works - what depletes, blocks and replenishes it.
  • Learn practical tools to conserve, balance and enhance your energy.
  • Learn how to be more in charge of yourself, so that you can realize your full potential.
  • Access your own Peace/Inner strength.

Some of the topics covered in this workshop include: interacting with others (family, friends, classmates and colleagues), maintaining boundaries, smart use of technology, managing and balancing emotions, and the importance of mindfulness. Join this one hour session and replenish your energy.

The workshop will be facilitated by Noelle Hanuse, Counsellor. To join, email Noelle.hanuse@viu.ca for the Zoom link.