ChangeWays Group for Depression & Anxiety

Feeling tired? Unmotivated? Sad?

Changeways Group for Depression and Anxiety

Changeways Group: For Depression and Anxiety

The Cowichan Counselling team will offer Changeways for students by Zoom this fall. The Changeways program was developed by leading clinical research, and is a widely used program in Canada for helping people with anxiety and depression.  This is open to any VIU student.

This 8 session psychoeducational, Cognitive Behavioural group teaches students the tools and insights to help reduce the symptoms of depression and anxiety while combining mindfulness strategies.

  • Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth
  • Location: Zoom
  • Cost: Free
  • To Join: Speak to Albert for a 15 minute chat via phone, Zoom, or in person (your choice)


  • Tuesdays or Thursdays, late afternoons or early evening
  • Zoom
  • Will begin in early October