ChangeWays Group for Depression & Anxiety

Feeling tired? Unmotivated? Sad?

Changeways Group for Depression and Anxiety

Changeways Group: For Depression and Anxiety

The Cowichan Counselling team will offer Changeways for students in person this fall.  The Changeways program was developed by leading clinical research, and is a widely used program in Canada for helping people with anxiety and depression.

This 8 session psychoeducational, Cognitive Behavioural group teaches students the tools and insights to help reduce the symptoms of depression and anxiety while combining mindfulness strategies

  • Changeways uses a cognitive behavioural approach for addressing how our feelings, thoughts, and actions are linked. The model will help you learn how changes in your thoughts and actions can improve feelings of control and self-worth
  • Location:  Cowichan Campus - In Person
  • Cost: Free
  • To Join: Speak to Albert for a  15 minute chat via phone, Zoom, or in person (your choice)


  • Fridays am or pm, or Thursday afternoons 2 - 4,  beginning late January or early February
  • Cowichan Campus - In Person


  • contact Albert directly at, 250.746.3547, for a 15 minute chat.  Or book a meeting by calling 250.746.3509