Current offerings
Counselling Services provides a number of health and wellness-focused groups, workshops and events throughout the school year.
Changeways Group for Depression and Anxiety
Changeway Group is availabley by request at Cowichan or online.
- Do you feel overwhelmed by anxiety or depression?
- Have you been struggling to cope with major life transitions or difficult situations?
- Are you interested in learning practical skills to help you cope better, overcome challenges and make positive changes in your life?
If you answered yes to the above questions, this group is for you.
Changeways Group details
- 8 weeks long
- online
- We will find a time that works best for everyone interested
- We will begin end of January or early February
Learn more about Changeways Group for Depression and Anxiety
Mental Health Check-up!
Join VIU counsellors for a free, drop-in, virtual mental health screening. The process only takes about 30-45 mins and the screening is open to all VIU students. Stay tuned for this event each semester!
Learn more about Mental Health Check-up!
Talk to Me program
This is a program to help find ways to encourage and create relationship skills, and ways we can build relationships and community here at VIU.
Learn more about Talk to Me Program
Workshops at Shq'apthut
Learn more about Workshops at Shq'apthut
Workshops for employees
Learn more about Workshops For employees
