Why Seek Help?
Counsellors are here to help you learn about yourself, build on your strengths, overcome challenges, and explore new opportunities. There are many reasons why you might want to visit us. Some common issues include depression or low mood, anxiety, grief and loss, self-harm, difficulties with relationships, perfectionism, concerns about substance use, confidence, disordered eating, loneliness, procrastination, internet addiction, coping with a traumatic event, adjustment to University life and many other personal difficulties. Our goal is to help you be your best self and have the best possible experience at VIU.
Services We Offer
Call 250.740.6416
- Personal Counselling for Students, including urgent appointments
- Wellness Workshops and Groups for Students
- Orientation to Counselling Services
- Consultation with Faculty
- Referrals
Services at Cowichan and tiwšɛmawtxʷ (Powell River) Campuses
If you are experiencing a crisis, reach out
- the Vancouver Island Crisis Line via phone at 1.888.494.3888 (24/7), text or chat at 250.800.3806 (6 - 10 pm)
- Kuu-us Aboriginal Crisis Line (24/7)
- 9.8.8 - Suicide Crisis Helpline. Phone or text support to people in every province and territory 24/7 and 365 days a year through the Government of Canada mental health support.
- YouthInBC online chat (noon to 1 am)
- Here2Talk 24/7 free and confidential mental health counselling and referral services for BC post-secondary students (works best using Google Chrome web browser)
For more resources and emergency contact information please see our emergency and after hours supports page.
Thrive
Looking for events, activities, and resources to help you be well? Check out VIU's Thrive program!