Fitness Class

Vancouver IslandUniversity

Fitness Classes

Mariners Athletics & Recreation

Fitness Classes

Fitness Classes

Fitness & Wellness is all about keeping students healthy, inside and out. Through health education, disease prevention, fitness enhancement and wellness programs and initiatives, Fitness & Wellness works to empower and encourage students to take responsibility for their own health. Activities include group fitness, biometric and mental health screenings, smoking cessation, blood donor clinics, health fairs, physical activity and nutrition challenges, and overall management of health and well-being through the delivery of health prevention and promotion wellness programming.

Full Body Blitz

This class provides a full body weight training based workout using stability balls, bosus, dumbbells, resistance bands, etc. There will be workout stations set-up which will be timed "circuit style" going from station to station improving muscular strength and endurance as well as building on cardiovascular fitness levels as well. Get ready to increase your fitness level! This class is for all ages and fitness levels.

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Spin & Core

Perfect for those looking to effectively train every part of their bodies. In this class, you will challenge yourself using intervals of cycling and off-the-bike exercises. This class is for you if you want to increase your cardio endurance, build muscular strength and burn fat.

Instructor: Andrew Desrochers

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Mariners

For more information, please visit us on Instagram and Facebook or email us at Mariners@viu.ca.