Fitness Classes
Fitness & Wellness is all about keeping students healthy, inside and out. Through health education, disease prevention, fitness enhancement and wellness programs and initiatives, Fitness & Wellness works to empower and encourage students to take responsibility for their own health. Activities include group fitness, biometric and mental health screenings, smoking cessation, blood donor clinics, health fairs, physical activity and nutrition challenges, and overall management of health and well-being through the delivery of health prevention and promotion wellness programming.
Full Body Blitz
Mondays starting Jan 23: 6:15 - 7:15pm
Or
Wednesdays starting Jan 25: 6:15 - 7:15pm
This class provides a full body weight training based workout using stability balls, bosus, dumbbells, resistance bands, etc. There will be workout stations set-up which will be timed "circuit style" going from station to station improving muscular strength and endurance as well as building on cardiovascular fitness levels as well. Get ready to increase your fitness level! This class is for all ages and fitness levels.
Instructor: Andrew Desrochers
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Spin & Core
Tuesdays starting Jan 24: 12 - 1pm
Or
Thursdays starting Jan 26: 12 - 1pm
Perfect for those looking to effectively train every part of their bodies. In this class, you will challenge yourself using intervals of cycling and off-the-bike exercises. This class is for you if you want to increase your cardio endurance, build muscular strength and burn fat.
Instructor: Andrew Desrochers
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Yoga
Mondays starting Jan 23: 5 - 6pm
Or
Wednesdays starting Jan 25: 5 - 6pm
Join Andrew to lead you through a series of poses working on balance, flexibility and breath work. Expect tunes and a fun welcoming environment. All levels welcome.
Instructor: Andrew Desroschers
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Indoor/Outdoor Bootcamp
Mondays starting Jan 23: 12 - 1pm
Or
Wednesdays starting Jan 25: 12 - 1pm
This is the class where literally anything goes. Push your own personal limits through a challenging and unique blend of aerobic and anaerobic conditioning, strength and endurance training and calisthenics. This class is sure to get you results.
Instructor: Andrew Desroschers
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Small Group Personal Training
Mondays starting Jan 23: 10:30 - 11:30am,
Tuesdays starting Jan 24: 8:30 - 9:30am,
Wednesdays starting Jan 25: 10:30 - 11:30am,
Or
Thursdays starting Jan 26 - 8:30 - 9:30am
If you value connection and enjoy working out with your friends, small group personal training might be perfect for you! Join our instructor to learn about the gym equipment, develop a fitness program and reach your fitness goals!
Instructor: Andrew Desrochers
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Mondays / Tuesdays / Wednesdays / Thursdays
Full Body Bootcamp
Tuesdays starting Jan 24: 4:30 - 5:30pm
Or
Thursday starting Jan 26: 4:30 - 5:30pm
This is the class where literally anything goes. Push your own personal limits through a challenging and unique blend of aerobic and anaerobic conditioning, strength and endurance training and calisthenics. This class is sure to get you results.
Instructor: Deborah Soderstrom
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Rise and Shine Yoga
Tuesdays starting Jan 24: 7 - 8am
Or
Thursdays starting Jan 26: 7 - 8am
Sink into stillness and slow down your body and mind. This class will help you increase flexibility and your range of motion. A great class for stress release and to start your day!
Instructor: Andrew Desrochers
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Tabata
Tuesdays starting Jan 24: 5:45 - 6:45pm
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Deborah will push you to the limit in this high paced training session.
Instructor: Deborah Soderstrom
HIIT
Thursdays starting Jan 26: 5:45 - 6:45pm
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. The method involves exercise performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Instructor: Deborah Soderstrom
