This class provides a full body weight training based workout using stability balls, bosus, dumbbells, resistance bands, etc. There will be workout stations set-up which will be timed "circuit style" going from station to station improving muscular strength and endurance as well as building on cardiovascular fitness levels as well. Get ready to increase your fitness level! This class is for all ages and fitness levels.

Perfect for those looking to effectively train every part of their bodies. In this class, you will challenge yourself using intervals of cycling and off-the-bike exercises. This class is for you if you want to increase your cardio endurance, build muscular strength and burn fat.

Instructor: Andrew Desrochers

Sep 19, 2022 - Nov 23, 2022
Mondays & Wednesdays - 5pm-6pm

Join Andrew to lead you through a series of poses working on balance, flexibility and breath work. Expect tunes and a fun welcoming environment. All levels welcome. Instructors: Andrew Desroschers

Sep 19, 2022 - Nov 23, 2022
Mondays & Wednesdays - 12pm-1pm

This is the class where literally anything goes. Push your own personal limits through a challenging and unique blend of aerobic and anaerobic conditioning, strength and endurance training and calisthenics. This class is sure to get you results.
Instructor: Andrew Desroschers