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Fast Thrive Tips

Your Student Wellness Promoters are hard at work creating Fast Thrive content for you to enjoy! Check out our first tip sheet below and check back soon for more content!

ZOOM Yoga

Is your body aching after all these zoom meetings? yoga twistNeed a stretch break but don't want to miss anything? Why don't you try ZOOM Yoga, a few simple stretches you can do from your chair. Check out our Fast Thrive Tip Sheet for a few simple stretches you can try.

zoom-yoga.pdf

Thank you to these sites for helping us to create this Fast Thrive Tip Sheet for you!
https://www.allinahealth.org/healthysetgo/move/five-benefits-of-chair-yoga-and-six-poses-to-get-started
https://www.purewow.com/wellness/chair-yoga-poses
https://www.doyou.com/5-chair-yoga-poses-for-yogis-of-all-ages-and-practice-levels-57559/
http://yourtherapysource.blogspot.com/2017/09/seated-classroom-stretches-free.html 
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