Chair Yoga

Shc'enuctun (Chair) Yoga

Join us for Gentle and Energizing Chair Yoga

  • Improve posture, balance, mobility, spinal health, flexibility, tone and fitness
  • Feel more at ease and grounded
  • Manage and relieve stress and tension
  • Increase clarity and focus
  • Increases blood circulation, improves feet, toes, hand and finger movements
  • Create more peace and well-being in your life, which benefits everyone

Location

Thursdays at Shq'apthut

Time

12:15 - 12:45 pm

Date

Sept. 26, Oct. 24, Nov. 21, Dec. 12, 2019

Facilitated by Noelle Hanuse, Counsellor at VIU
Wuikinuxv and Klahoose Nations

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