Shc'enuctun (Chair) Yoga
Join us for Gentle and Energizing Chair Yoga
- Improve posture, balance, mobility, spinal health, flexibility, tone and fitness
- Feel more at ease and grounded
- Manage and relieve stress and tension
- Increase clarity and focus
- Increases blood circulation, improves feet, toes, hand and finger movements
- Create more peace and well-being in your life, which benefits everyone
Location
Thursdays at Shq'apthut
Time
12:15 - 12:45 pm
Date
Sept. 26, Oct. 24, Nov. 21, Dec. 12, 2019
Facilitated by Noelle Hanuse, Counsellor at VIU
Wuikinuxv and Klahoose Nations