Mindfulness Based Stress Reduction Workshops

Learn Mindfulness on Campus

Join VIU Counsellors for Mindfulness practice and learning, with two options available, a one-day workshop, and an 8-wk workshop. These will provide you with foundational training in the practice of mindfulness and its application in reducing stress and improving functioning.

One Day Workshop

Friday, Feb 3rd, 9am – 3pm

Eight-Week Workshop

Feb 9- April 6, Thursdays 12pm-2pm

These group workshops are for students enrolled in classes at VIU.

You will learn how to:

  • Practice Mindfulness
  • Increase calm and clarity
  • Increase resilience and enthusiasm for life
  • Manage stress and emotions
  • Slow down to nourish and care for yourself

Workshops are free! A 30-minute pre-group interview is mandatory to join.
Email Art to set up a meeting to determine if this group is right for you.