Self-Compassion Break
When a situation in your life is difficult and causing you stress, practice these three aspects of self-compassion.
1. Locate where you feel any sensations or discomfort in your body
e.g.,: tension, tightness, pain, tingling
2. Now say to yourself slowly:
- “This is a moment of suffering” or “This hurts.” (Mindfulness)
- “Suffering is part of life” or “Other people also feel this way sometimes.” (Common Humanity)
3. Place your hands over your heart
- feel the gentle touch and warmth of your hands on your chest
- or adopt a soothing touch that feels right for you and say:
- “May I be kind to myself” or
- “May I give myself the compassion that I need” (Kindness)
Adapted from Christopher Germer and Kristin Neff – Sept 2014